Probably done on here before... but on morning rides, when I drink 750 mls of powerade or gatorade, when I get to a certain spot where my 2 mates go into hyperspace, and normally I lose touch, with the sports drink in my body, I can always up the pace and stay with them. So the sports drink lets me (100% of the time) go into warp drive; without the sports drink, i always drop off.... the legs seem to be able to hold cadence of 100 with the sports drink. SO when they hear me behind them, they go "hey you must have drank gatorade this morn !!" Yep....