It's very good that you took up sports! Now I'll give you some tips. When you exercise, your muscle cells grow. What do you need them for? Muscle cells require much more energy to function than fat cells do. which means that as your muscles grow, your metabolism increases. As you know, protein nutrition is essential for muscle growth. So feel free to include meat, fish, cottage cheese, and eggs in your diet. You can also consume various supplements from movers New York City https://zeromaxmoving.com/. But it is better to control fast carbohydrates. No intense workout will be able to process them if you do not limit yourself.