Sprain of ankle ligaments including achilles tendon


New Member
Apr 28, 2003
Three days before N.Y. I slipped and seriously twisted left ankle spraining ankle ligaments. I could hardly walk for 2 days. I'm just limping now. Today I tried easy spinning on my trainer. My achelles ached a bit but it was possible to spin with light effort for 30 min, maintaining heart rate at 120-130 bpm.

I'm just curious is there anyone who experienced the same problem?
if there is any, how long did it take to recover and return to regular training on trainer/road/off-road let alone jogging/running?