All
I've just started training again for next year and a goal is to improve my road sprinting. I'm a pretty good sprinter anyway but feel Im lacking in some areas.
My Jump is Good (my 5s power is >1600watts) but I would like to get this > 1700
My Drive is Poor - I cant seem to get over the 'flat spots' in my rev range. I use to beable to hit 42mph in 53.15 but now i can't get above 38/39mph in 12... this is with good conditions
My Sprint Endurance is poor... Im dying after 10-15 seconds, I'd like to get this up to 20-25.
Now I know you think it may be strange for winter to be working on sprinting, but I dont think sprint sessions do any harm as long as you have enough rest between sets etc.
Does anyone have any advice for training, e.g. Weights, Drills etc.
Thanks
Chris
I've just started training again for next year and a goal is to improve my road sprinting. I'm a pretty good sprinter anyway but feel Im lacking in some areas.
My Jump is Good (my 5s power is >1600watts) but I would like to get this > 1700
My Drive is Poor - I cant seem to get over the 'flat spots' in my rev range. I use to beable to hit 42mph in 53.15 but now i can't get above 38/39mph in 12... this is with good conditions
My Sprint Endurance is poor... Im dying after 10-15 seconds, I'd like to get this up to 20-25.
Now I know you think it may be strange for winter to be working on sprinting, but I dont think sprint sessions do any harm as long as you have enough rest between sets etc.
Does anyone have any advice for training, e.g. Weights, Drills etc.
Thanks
Chris