Hello all,
Quick background. I'm an injured college runner trying to get my cross training through stationary bike vs. Road bike. Riding hills or Intervals 2 days a week with a long 3 hour ride on Sunday. However. Unlike running on the stationary, during a 2 min easy 3 mon hard hill session at 90 rp
as heavy a load I can go, I cannot seem to get my hr over 175. What is ideal hr zone for stationary training.
Say I do an hour of the listed workout.
I also have a beloved Orbea! So please don't treat me like a complete foreigner! I've road biked or up to 3 moths straigt during injury before but my bile is back in my hometown.
Quick background. I'm an injured college runner trying to get my cross training through stationary bike vs. Road bike. Riding hills or Intervals 2 days a week with a long 3 hour ride on Sunday. However. Unlike running on the stationary, during a 2 min easy 3 mon hard hill session at 90 rp
as heavy a load I can go, I cannot seem to get my hr over 175. What is ideal hr zone for stationary training.
Say I do an hour of the listed workout.
I also have a beloved Orbea! So please don't treat me like a complete foreigner! I've road biked or up to 3 moths straigt during injury before but my bile is back in my hometown.