i've been musing over the kind of training i should be doing allow me to ride at sustained pace for 30mins - 1hr - the thinking being i want to do some shorter time trials this year, plus put the pressure on in mid-week chaingangs.
from my fairly basic knowledge of training, i suspect most people would advise intervals over steady state training. am i right? and if so, it that merely because intervals will produce a bigger training effect for the same amount of time/effort involved?
i suppose it all boils down to the question - has steady state training been entirely superseeded by interval training?
from my fairly basic knowledge of training, i suspect most people would advise intervals over steady state training. am i right? and if so, it that merely because intervals will produce a bigger training effect for the same amount of time/effort involved?
i suppose it all boils down to the question - has steady state training been entirely superseeded by interval training?