Stitch..!! Help!!



Steve07

New Member
Oct 11, 2007
9
0
0
Recently when I've been out on a hard ride ive been getting a slight stitch in my left calf. When this happens I have to ease a little, and stretch it out on the bike on the bike or I feel that im going to pull the muscle. Anything maybe that i might be missing in my diet?? or should I spend more time on stretching the muscles pre-workout??

Cheers
 

vo2maximus

New Member
Oct 15, 2007
8
0
0
Steve07 said:
Recently when I've been out on a hard ride ive been getting a slight stitch in my left calf. When this happens I have to ease a little, and stretch it out on the bike on the bike or I feel that im going to pull the muscle. Anything maybe that i might be missing in my diet?? or should I spend more time on stretching the muscles pre-workout??

Cheers
Maybe try some additional magnesium before bed. 400-600mg works very well at prventing slight or extreme cramping & twitching and will enhance you sleep as well.