ric_stern/RST said:How do you know the cramps are related to a micronutrient deficiency. Science hasn't yet managed to come up with a reason as to why cramping occurs, let alone a solution to cure it.
Well, there's something I could teach... because I know!
Having started specific nutritional supplementation for cramping after one particular ride, I have not come close to cramping once in the past 8 months now - still training at volumes of 600-800km p/wk and racing stage events and 150km-200km road races as intensely as ever.
Science may never find a solution, but someone who knows their own body Inside & Out will live cramp free.
I'm not going to give away the answer yet, because every professional athlete needs an edge - especially if they are to stay clean.
But this thread is about whether or not Nutritional Supplementation is of any value... and my opinion is YES!