R
Roger Light
Guest
terrybigwheel wrote:
> Just wondering how many of you, if any, do any kind of strecthing
> routine either before or after muni-ing, (or both) and if so, what
> do you do and for how long?
I would strongly recommend reading http://physiomonkey.blogspirit.com/
if you're interested in this kind of thing. It's a blog written by a
physio talking about injuries and such but with a juggling bent.
Specifically, go look at
http://physiomonkey.blogspirit.com/archive/2005/09/08/warm-ups-and-cool-downs.html
I quote: "there is NO evidence to show that warming-up reduces your risk
of injury. In fact there is far more evidence to show that it's a
complete waste of your time if injury avoidance is the main reason you
are doing it."
Cheers,
Roger
> Just wondering how many of you, if any, do any kind of strecthing
> routine either before or after muni-ing, (or both) and if so, what
> do you do and for how long?
I would strongly recommend reading http://physiomonkey.blogspirit.com/
if you're interested in this kind of thing. It's a blog written by a
physio talking about injuries and such but with a juggling bent.
Specifically, go look at
http://physiomonkey.blogspirit.com/archive/2005/09/08/warm-ups-and-cool-downs.html
I quote: "there is NO evidence to show that warming-up reduces your risk
of injury. In fact there is far more evidence to show that it's a
complete waste of your time if injury avoidance is the main reason you
are doing it."
Cheers,
Roger