- Nov 12, 2015
Hey everyone. I have very good stamina. Whether it is running of cycling and my strength is fair but I would really like to increase my explosive power and I would like to do it with my bicycle. I guess I would like my legs to be bigger and stronger as well. Is there any specific type of training routine for this? I know how to do it for running but I would like to ride a bike for a while and I was just curious. Cheers.