I am kind of new to the forum so if this has already been discussed, I apologize.
After riding 70-100 miles I get a fair amount of stiffness in my upper back and neck. The obvious thing is to do some stretching of the neck and back during the ride and I try to do that, especially at water breaks. But a day or so after a ride the stiffness is there. Do any of you have any tricks or stretches to prevent/cure this?
After riding 70-100 miles I get a fair amount of stiffness in my upper back and neck. The obvious thing is to do some stretching of the neck and back during the ride and I try to do that, especially at water breaks. But a day or so after a ride the stiffness is there. Do any of you have any tricks or stretches to prevent/cure this?