Hi,
I'm a regular commuter (20km each way every day) and I was wandering if anyone knew of any stretching excercizes that I could do to ensure that I don't sprain anything. When I was very new to commuting a fellow cyclist mentioned something and told me to search the web on it, I have not had any luck at all. Could anyone please help.
Thank you.
I'm a regular commuter (20km each way every day) and I was wandering if anyone knew of any stretching excercizes that I could do to ensure that I don't sprain anything. When I was very new to commuting a fellow cyclist mentioned something and told me to search the web on it, I have not had any luck at all. Could anyone please help.
Thank you.