I'm trying to increase my flexibility in order to be more comfortable and strong in the aero positon when riding my road bike. Can I get recommendations on how and what to stretch along with frequencies and durations of the reps, workouts, etc. Stretching for cycling is very new to me and I want to do it correctly.
Thanks
ps. Oops. I accidentaly posted this on Power Training but now I think it's in the right section.
Thanks
ps. Oops. I accidentaly posted this on Power Training but now I think it's in the right section.