biker-linz said:I just happened to be passing.....
The evidence on massage is unclear at best:
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=2286487
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&dopt=Citation&list_uids=11156281
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&dopt=Citation&list_uids=15574106
http://www.ncbi.nlm.nih.gov/entrez/...ve&db=PubMed&dopt=Citation&list_uids=15039254
Still, looks like there might be *something* there???
Can someone explain 'fatigue index' to me?
From a cursory glance it looks like massage is more likely to be effective where there is at least a day between bouts of exercise. Seems plausible.