I just purchased my first road bike (I ususally ride a mountain bike) and after going for a 30 minute ride last night, I have to say that my lower back and upper butt hurt this morning.
I know that the position is different when compared to mountain biking, so I do expect some uncomfort early on, however, I would like to know what kind of stretching I can do to help the lower back and other areas affected by the new road position.
Any web sites links or explanations are appreciated.
P.S. I usually give me legs/arms some good stretching and have found that it works, but I'm never found a good way to work on the back (I usually stetch my quads or other parts by holding for 10, 3 times...).
Cheers.
I know that the position is different when compared to mountain biking, so I do expect some uncomfort early on, however, I would like to know what kind of stretching I can do to help the lower back and other areas affected by the new road position.
Any web sites links or explanations are appreciated.
P.S. I usually give me legs/arms some good stretching and have found that it works, but I'm never found a good way to work on the back (I usually stetch my quads or other parts by holding for 10, 3 times...).
Cheers.