O
One Step Beyond
Guest
Guys, I am quite a muscular guy (6 feet 2 and 220 lbs) and a newcomer to triathlon - I have not done
one yet. I aim to shed about 30lbs and get cut up and improve my fitness though I am reasonably fit
now. I can normally run 5 miles (35 minutes-ish) and I am working hard at this. I have a great bike
and cycle about 40 miles for training and I keep to the high cadence/lighter effort method.
My problem. I find that I simply cannot, no matter how hard I try, run further than about a mile
after getting off the bike. My legs are complete jelly and I feel strange and wobbly. I am not being
a big sissy here either - I am used to sporting effort in soccer and weight training. What do you
reckon here? Do you think that I am simply carrying too much weight and it'll get better as it comes
off? Is it one of those things that you simply have to grin and bare it?
What do you reckon to weight training in Triathlon? Does it have a part to play or should I cut it
down? I do three sessions a week at the moment. What about squats/leg extensions?
In short, how should a larger more muscular guy proceed in this sport?
Thanks.
Slim
one yet. I aim to shed about 30lbs and get cut up and improve my fitness though I am reasonably fit
now. I can normally run 5 miles (35 minutes-ish) and I am working hard at this. I have a great bike
and cycle about 40 miles for training and I keep to the high cadence/lighter effort method.
My problem. I find that I simply cannot, no matter how hard I try, run further than about a mile
after getting off the bike. My legs are complete jelly and I feel strange and wobbly. I am not being
a big sissy here either - I am used to sporting effort in soccer and weight training. What do you
reckon here? Do you think that I am simply carrying too much weight and it'll get better as it comes
off? Is it one of those things that you simply have to grin and bare it?
What do you reckon to weight training in Triathlon? Does it have a part to play or should I cut it
down? I do three sessions a week at the moment. What about squats/leg extensions?
In short, how should a larger more muscular guy proceed in this sport?
Thanks.
Slim