Hiya everyone, <br /><br />I have set up a consistent Sunday morning training group of about 10 people usually. We usually meet at the Nino's on Woodmead Drive at 6:30 and either ride to Emmerentia Dam (50km) and back, or we ride to Irene and back (75km).<br /><br />The rides are at a really easy pace, 21km ave for Emmerentia route, and 24km ave for Irene route so it's great for a long slow ride pace. I usually add on extra mileage before and after the ride so it's great if you're as bad at keeping the pace down as I am for these long slow rides.<br /><br />I want to extend the route slightly this Sunday going through Midrand, through Rooihuiskraal and going to the Voortrekker Monument and then returning via the back of Irene and along Olifantsfontein road and back. Hopefully it will be 90+km. <br /><br />Let me know if you are interested in joining us.