Supper tonight was sauteed sole with a side of mushrooms fried with
onions and whole green beans. I liked the lime mayo a condement on the
fish
Lime Mayo
4 cloves garlic, Smashed with the flat of a knife
zest and juice of 1 lime
1 3/4 cup Canola Oil
1 tbsp grainy mustard (heaping)
1 large egg
pinch of crushed red chiles, salt and pepper, to your taste
*1 or 2 tsp sugar (I used a sweet and lo pkg) to your taste
*I like it sweet
put everything in a smallish tall container (that fits the wand blender
nicely). And plunge the wand blender to the bottom and turn it on.
Raise and lower the blender till it is mayo...3 or 4 times.
Taste and make seasoning corrections. (Mostly better several hours
later). Store in fridge.
makes about a pint.
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No Bread Crumbs were hurt in the making of this Meal.
Type 2 Diabetic Since Aug 2004
1AC- 7.2, 7.3, 5.5, 5.6 mmol
Weight from 265 down to 219 lbs. and dropping.
Continuing to be Manitoban