been cycling about 4 months or so now at an okish level. any advice on diets or supplements that may help ?
in general supps that actually work are on the banned list. If you're deficient in something I'd be seeing a qualified dietician and fixing it that way.graham66 said:cheers for the input
Get some blood tests, otherwise you're probably gonna waste money and just turn your urine yellow for an hour after you take whatever pills you buy.Originally Posted by graham66
been cycling about 4 months or so now at an okish level. any advice on diets or supplements that may help ?
Absolutely correct as is what others have said so far. All your needed nutrients and supplements are all found by eating correctly, and by correctly I mean finding out what works best for your body because what may work well for me may not for you, so there is some experimentation that needs to be done, but if you eat well balanced meals with regular exercise you will be fine. The vitamin and herb industry will lead you to believe, with very reasonable arguments, that buying $250 to $500 a month in their "****" will make you live forever and look young and energetic the whole time, this stuff is all nonsense, in fact most of what they sell you can become toxic not to mention the hundreds of dollars and eventually thousands of dollars you **** down the toilet. The most you should ever need to take is a simple cheap generic once a day multivitamin. The health food and nutrient market is nothing more than a new spin on the old tonic water...ie: snake oil.Originally Posted by steve
in general supps that actually work are on the banned list.
If you're deficient in something I'd be seeing a qualified dietician and fixing it that way.
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