For me, this has been an abbreviated season. I had planned on racing in the Tour de Korea here this past June. I started preparations in January, and had some decent 20 min. power going over the winter.
But in April, I came down with a respiratory infection. I went from doctor to doctor here, and it took two months to find someone who could determine what was wrong with me. (told all of the doctors I was producing brown/green stuff...wouldn't that point to something needing something stronger than Tylenol?)
Anyway, I had tried to train a little during those months, and, of course, my power just never came around. So I never did the race (12 stages...epic race all over the country....) Then in late June, after a course of antibiotics, I was able to get back to training in earnest. If I had only found the right doc in April!
Anyway, late June had a few SST rides. July was 2x20s turning into 3x20s by the end of the month. August was 3x20s and 5x5s. I train every other day, so I alternated those workouts.
This past Saturday, I had my first race of the year. I had done it last year. Big mountain...Korea tried to bid for a Winter Olympics there. It's a 10-mile race. The first three are flat with the last 7 going up 830 meters.
I had done the race with an ex-pro buddy who dominated the racing scene over here before he left. My time last year was 51:24, and his was 47:25. After a good winter of training, a lousy spring, but a decent summer, I really wasn't expecting much. I honestly was hoping to beat my time from last year.
The race started, a teammate pulled on the flat section, and then I hit the climb. I just held a steady aerobic pace(like during my 20s). And to my surprise, I was climbing at the front, with like 20 guys behind me. I just held that pace, and whenever we hit a switchback, I could see a few less riders back there.
I rode strong. And did this despite a Snickers "issue" that made me cramp for the last 15 or so minutes. (I ate a Snickers 30 min. before the race...OK, OK, bad move...WTF was I thinking?! I haven't raced in a while (my excuse )). I just kept passing people (mass start event...timed with chips on the bikes).
Towards the end, I glanced at my computer, and I saw I had been racing for 44 minutes. I thought, "OK, well I probably have another 6 or 7 minutes to go." Then I went a little farther and realized, "Hey, I'm pretty close to the finish." I rode a little more and realized, "Hey, I'd better pick it up. The finish is right up there!" As I started to go faster, the finish line came and went. I finished in 46:20! I cut 5 minutes off of last year's time.
And I got 2nd! (30-40 age group...no cats here) And this is the largest race in the country here. But wouldn't you know, the first-place guy finished 13 seconds ahead of me! Of course, I have a lot of "what ifs" floating around in my head, e.g. what if I had remembered it was only 10 miles instead of the 11.5 like they told me.... But anyway, I know I could have cut a lot of time off just by riding faster at the end, which I wasn't doing at all (I was just pacing).
So I'm riding pretty high right now. I couldn't believe how it all worked out. There's one more race for my season in 3 weeks. I can't wait 'til then.
But in April, I came down with a respiratory infection. I went from doctor to doctor here, and it took two months to find someone who could determine what was wrong with me. (told all of the doctors I was producing brown/green stuff...wouldn't that point to something needing something stronger than Tylenol?)
Anyway, I had tried to train a little during those months, and, of course, my power just never came around. So I never did the race (12 stages...epic race all over the country....) Then in late June, after a course of antibiotics, I was able to get back to training in earnest. If I had only found the right doc in April!
Anyway, late June had a few SST rides. July was 2x20s turning into 3x20s by the end of the month. August was 3x20s and 5x5s. I train every other day, so I alternated those workouts.
This past Saturday, I had my first race of the year. I had done it last year. Big mountain...Korea tried to bid for a Winter Olympics there. It's a 10-mile race. The first three are flat with the last 7 going up 830 meters.
I had done the race with an ex-pro buddy who dominated the racing scene over here before he left. My time last year was 51:24, and his was 47:25. After a good winter of training, a lousy spring, but a decent summer, I really wasn't expecting much. I honestly was hoping to beat my time from last year.
The race started, a teammate pulled on the flat section, and then I hit the climb. I just held a steady aerobic pace(like during my 20s). And to my surprise, I was climbing at the front, with like 20 guys behind me. I just held that pace, and whenever we hit a switchback, I could see a few less riders back there.
I rode strong. And did this despite a Snickers "issue" that made me cramp for the last 15 or so minutes. (I ate a Snickers 30 min. before the race...OK, OK, bad move...WTF was I thinking?! I haven't raced in a while (my excuse )). I just kept passing people (mass start event...timed with chips on the bikes).
Towards the end, I glanced at my computer, and I saw I had been racing for 44 minutes. I thought, "OK, well I probably have another 6 or 7 minutes to go." Then I went a little farther and realized, "Hey, I'm pretty close to the finish." I rode a little more and realized, "Hey, I'd better pick it up. The finish is right up there!" As I started to go faster, the finish line came and went. I finished in 46:20! I cut 5 minutes off of last year's time.
And I got 2nd! (30-40 age group...no cats here) And this is the largest race in the country here. But wouldn't you know, the first-place guy finished 13 seconds ahead of me! Of course, I have a lot of "what ifs" floating around in my head, e.g. what if I had remembered it was only 10 miles instead of the 11.5 like they told me.... But anyway, I know I could have cut a lot of time off just by riding faster at the end, which I wasn't doing at all (I was just pacing).
So I'm riding pretty high right now. I couldn't believe how it all worked out. There's one more race for my season in 3 weeks. I can't wait 'til then.