What is your experience in regards to sustained negative TSB. I never tracked it before, but can see i have just had 20 days with a negative TSB, mostly doubble digit numbers. During the last 3 weeks i had a few AR days, but now I feel that i need to come up for air. I feel that a TSB of eg. -20 lets me feels much more tired after many days of sustained negative TSB, than when just beginning to dig the training hole. Is there any golden rules, for how long you should allow yourself to have negative TSB ? ctl 74 ftp 290 77 kg