D
Drclean
Guest
Hi All,
I've put up some underwater swim analysis of normal club swimmers on our site, from a warm weather
camp in February that may be of interest to some of you. There's 2 F/C and one Fly swimmer, but
hopefully both are of interest to triathletes.
There's also some of the program we used during the week posted for both one and t hour sessions.
One of them shows the pacing for 70, 65 and 62 x 100's in 2 hours, which is an achievement for most
swimmers in terms of pacing and stroke maintenance.
Take a look on www.WarmWeatherCamps.com it should be easy to navigate from that page (tell me if
it isn't).
Wayne
I've put up some underwater swim analysis of normal club swimmers on our site, from a warm weather
camp in February that may be of interest to some of you. There's 2 F/C and one Fly swimmer, but
hopefully both are of interest to triathletes.
There's also some of the program we used during the week posted for both one and t hour sessions.
One of them shows the pacing for 70, 65 and 62 x 100's in 2 hours, which is an achievement for most
swimmers in terms of pacing and stroke maintenance.
Take a look on www.WarmWeatherCamps.com it should be easy to navigate from that page (tell me if
it isn't).
Wayne
