Hi All,
Just wondering if anyone has any experience in using swimming to increase your V02Max.... I have recently started training and have been cycling quite intensely for the last week... As a 'break' I'm thinking of swimming tonight. Obviously any additional exercise will help but how does swimming rank in assisting cycling glory
Thanks in advance
Just wondering if anyone has any experience in using swimming to increase your V02Max.... I have recently started training and have been cycling quite intensely for the last week... As a 'break' I'm thinking of swimming tonight. Obviously any additional exercise will help but how does swimming rank in assisting cycling glory
Thanks in advance