General fitness, health and nutrition · Public discussion

Swiss Steak without Tomatoes

Started by Faith C · · Last activity · 1 post · 164 views

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General fitness, health and nutrition
Published
3 October 2007
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3 October 2007
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Faith C
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  1. When I first had Swiss Steak with tomatoes in it, I wasnt sure what it
    was. Im kind of winging it with this recipe, but its the way my
    grandmother made Swiss Steak. My sister and I called it pounding steak

    because of the way it was made.

    Swiss Steak

    2 lbs round steaks, about 1 1/2 - 2 inches thick
    1/2 - 3/4 cups flour
    salt
    Freshly ground black pepper
    vegetable oil or bacon grease
    1 medium onion, sliced into rings
    Boiling water

    Season the flour with salt and pepper. Using a meat mallet or the edge
    of a heavy saucer, pound it into the meat. Sprinkle flour on it and
    pound away. When the steaks are less than an inch thick, brown them in
    the oil or fat in a large heavy frying pan. Cast iron is best. Add the
    onions and about 3/4 cup of boiling water, cover and allow to simmer for

    up to 2 hours, adding boiling water if needed. The flour and the
    pounding help to tenderize the meat, and makes a fantastic gravy. You
    can add more flavoring to the flour, like garlic powder, dried parsley
    flakes, dried thyme or rosemary or whatever.

    This can also be done in the oven in a large heavy casserole pan. Do the

    same as above, but bake in a preheated 350 degree oven for about 1 1/2
    hours. 2 lbs of round steaks will serve about 6 people.

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