General fitness, health and nutrition · Public discussion

Swordfish with Balsamic Glaze

Started by Mari 84 · · Last activity · 1 post · 176 views

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General fitness, health and nutrition
Published
24 May 2007
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24 May 2007
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Mari 84
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  1. Swordfish with Balsamic Glaze

    2 tsps. olive oil
    1/4 cup finely chopped shallots
    1/2 cup balsamic vinegar
    2 tsps. brown sugar
    2 tsps. tomato paste
    1/4 tsp. dried thyme
    1/4 tsp. salt
    1/4 tsp. ground black pepper
    4 swordfish steaks, 1 inch thick, 6 ounces each

    Prepare grill. In 10-inch skillet, heat oil over medium-low heat. Add
    shallots and cook, stirring occasionally, until tender, about 4 minutes.
    Add vinegar and brown sugar; increase heat to high and boil until liquid
    has thickened and is syrupy, about 5 minutes. Remove from heat and stir in
    tomato paste until blended. Sprinkle thyme, salt, and pepper on
    swordfish. Grill over medium-high heat 4 minutes. Turn swordfish and brush
    with glaze; grill until just opaque throughout, 3 to 4 minutes longer.
    Serves 4.

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