Hi everybody. how's your Gong
training going?
Today I decided to try out the Gong Ride by myself. I wrote down the directions & rode the route to see what it was like.
The hill climbs aren't that bad - The ride up to Waterfall is a gradual climb & the ride out of the national park is quite achievable if you go down a few gears.
There are some good downhill sections - particulary down past Waterfall into the national park & down past Stanwell Park.
If you're hungry there is a place at Otford which sells home-made apple & rhubarb pies, served with icecream - Very yummy!
Once you join the shared pathways at Thirroul, it's flat & easy going. I managed to get up to 32Km along these paths.
But most of all the scenery was awesome - the view of the coastline, as you leave the national park & go past the lookouts, is the worth the effort.
I managed to ride the 90Km in 4 hours & 27mins (not including water/food stops).
I could have gone a little bit faster, but I focused on the scenery & not my average speed.
I also rode 26 Km - from the Northern Beaches to St Peter's. Then there was the 2/3 Km ride from the the Wollongong lighthouse to the railway station, then a train trip to Martin Place, an easy spin to Circular Quay, a ferry to Manly & then a 7km bike ride home.
Total distance 125.2Km - with a total riding time of 6 hours & 34mins. I think I'm going to a little sore tomorrow after that long day.