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Overtraining, however, frequently involves one or more of the following common signs or symptoms:
Overtraining, however, frequently involves one or more of the following common signs or symptoms:
- Impaired physical performance
- Reduced enthusiasm and desire for training
- Increased resting heart rate (i.e., your heart rate taken first thing in the morning before getting out of bed)
- Increased resting blood pressure
- Chronic muscle or joint soreness
- Increased incidence of musculoskeletal injuries
- Increased incidence of colds and infections
- Impaired recovery from exercise (e.g., heart rate remains elevated well after the completion of a bout of exercise)
- Increased perceived exertion during your normal workouts