Tabata Protocol, part 2

Discussion in 'Road Cycling' started by jj, Apr 5, 2005.

  1. jj

    jj Guest

    Not sure if this message got sent, but didn't see any replies. Here's a
    partial repost with more information. Pardon if it's a duplication.

    >Curious if anyone has any experience adapting the Tabata Protocol to their road biking.
    >
    >http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=pubmed&dopt=Abstract&list_uids=9139179


    One site that seems to use this protocol is Crossfit.com. (Note this is
    kind of a commercial site and I'm not affilitated, nor am I a member. My
    primary interest is due to their use of the Tabata protocol. Here's the
    FAQ.

    http://www.mitymous.net/weights/xfitfaq.htm

    Here's their sample newsletter. Pretty cool.

    http://www.crossfit.com/cf-download/CFJ-trial.pdf

    Anyway thought maybe someone here had used their principles and could share
    their experiences.

    jj
     
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