Tabata Protocol, part 2

Discussion in 'Road Cycling' started by jj, Apr 5, 2005.

  1. jj

    jj Guest

    Not sure if this message got sent, but didn't see any replies. Here's a
    partial repost with more information. Pardon if it's a duplication.

    >Curious if anyone has any experience adapting the Tabata Protocol to their road biking.

    One site that seems to use this protocol is (Note this is
    kind of a commercial site and I'm not affilitated, nor am I a member. My
    primary interest is due to their use of the Tabata protocol. Here's the

    Here's their sample newsletter. Pretty cool.

    Anyway thought maybe someone here had used their principles and could share
    their experiences.