TaiYoPi combines TaiChi, Yoga and Pilates into a single discipline.
Like all Eastern self-improvement techniques TaiYoPi emphasizes
spiritual, mental, and physical development. Students are encouraged
to pursue their own spirituality through adherence to their personal
believe system. They are also encouraged to perform community service
if they so choose through organizations they may belong to. Wholesome
nutrition is an integral part of the system.
The assiduous practice of TaiYoPi results in increased alertness,
general well being, spiritual awakening, body flexibility, endurance
and strength. Improvement in concentration and memory are also
noticed.
Weight Training is provided emphasizing body positioning, proper form,
and breathing. Dynamic tension and moderate weight are prioritized
over repetition and large weights as this is proven to show best
results.
Classes are held at the Boston Center for Adult Education, 5
Commonwealth Ave., Boston, Thursdays 6-7 PM, BCAE , and by individual
appointment. Contact [email hidden]