General fitness, health and nutrition · Public discussion

Tangy Pit Beans

Started by Terry Pogue · · Last activity · 1 post · 122 views

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General fitness, health and nutrition
Published
19 May 2007
Last activity
19 May 2007
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Terry Pogue
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  1. Tangy Pit Beans

    Serves 14
    Recipe By: 17th Street Bar and Grill
    Published in: newspaper

    2 tablespoons prepared yellow mustard
    2 1/3 cup ketchup
    1 cup diced onion
    1 green or red bell pepper -- seeded and diced
    1 1/2 cup packed brown sugar
    1/2 cup sorghum or honey
    1 to 1 1/2 tablespoons Magic Dust (see recipe)
    1 can pork and beans (28-ounce)
    1 can chili-seasoned beans (15- to 16-ounce)
    1 can large red kidney beans -- drained and rinsed (16-ounce)
    1 can butter beans -- drained and rinsed (15- to 16-ounce)
    1 can other beans of your choice -- drained and rinsed (15- to 16- ounce)
    5 slice cooked bacon or a small amount of barbecued meat (such as
    pulled pork)

    Preheat oven to 350 degrees. In a large bowl, mix mustard, ketchup, onion,
    bell pepper, brown sugar, sorghum or honey and Magic Dust; stir until no
    lumps of brown sugar remain. Fold in beans, mixing gently. Pour into a
    9-by-13-inch baking dish that is at least 2 3/4 inches deep. (A shallower
    dish will overflow in the oven.) Distribute meat over beans; cover with
    foil. Bake 45 minutes, then remove foil and bake 15 minutes or until
    bubbly. (Leftover beans reheat well and may be frozen.)

    17th Street Bar and Grill
    Yield: 14 cups

    Magic Dust

    Yield: About 1/4 cup

    1 tablespoon paprika
    1 1/2 teaspoons kosher salt, finely ground (see note)
    1 1/2 teaspoons granulated sugar
    3/4 teaspoon dry mustard (see note)
    1 1/2 teaspoons chili powder
    1 1/2 teaspoons ground cumin
    3/4 teaspoon ground black pepper (see note)
    1 1/2 teaspoon garlic powder
    3/4 teaspoon ground red (cayenne) pepper

    Combine all ingredients and stir well. Store in an airtight container.

    Per teaspoon: 8 calories; no fat; 0.5g protein; 1.5g carbohydrate;
    0.5g sugar; 0.5g fiber; 244mg sodium; 6mg calcium; 26mg potassium.

    Note: Coarse kosher salt can be ground with a mortar and pestle or in
    a small bowl with the back of a spoon. For a spicier mixture, double
    the amounts of dry mustard and black pepper.

    Exported from A Cook's Books -- Recipe management for Macintosh

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