General fitness, health and nutrition · Public discussion

Tasty fish bake

Started by Glasshousejohn · · Last activity · 1 post · 197 views

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General fitness, health and nutrition
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19 May 2006
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Glasshousejohn
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  1. Tasty fish bake

    Serves 4

    400g/14oz potatoes, scrubbed and finely sliced
    4 tbsp olive oil
    1 clove of garlic, peeled and chopped
    1 onion, peeled and sliced
    1 bulb of fennel, trimmed and sliced
    1 tsp fennel seeds
    4 medium or 8 small fillets of trout, pinboned
    285ml/ pint single cream
    2 handfuls of freshly grated parmesan cheese, plus extra for sprinkling
    2 anchovy fillets
    sea salt and freshly ground black pepper
    2 handfuls of fresh breadcrumbs
    2 lemons, halved

    Preheat the oven to 200 C (400F/Gas 6). Parboil the sliced potatoes in
    salted boiling water for a few minutes until softened, then drain in a
    colander. Place a 20cm/8in casserole-style pan on a low heat, and add
    the oil, garlic, onion, fennel and fennel seeds. Cook slowly for 10
    minutes with the lid on, stirring every so often. Take the pan off the
    heat. Lay the trout fillets skin-side up over the onion and fennel. Mix
    together the cream, parmesan and anchovies, season with salt and freshly
    ground black pepper, and pour over the fish. Toss the potato slices in a
    little olive oil, season with salt and pepper and layer these over the
    top. Place in the oven for 20 minutes, sprinkling with the breadcrumbs
    and a little grated parmesan five minutes before the end. Serve with lemon
    halves, a green salad and cold beers!

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