What is the consensus on using Carmichael's TIme Crunch Cyclist Training Plan?
Based off a 8min test.
Most of the intervals are way less than 20 minutes.
He has power intervals at 3mins, and steady states at 10-12 min.
I've been doing a lot of Low z4 work now. Not sure how much I'm improving anymore.
I was on the wattage group recently reading some of the threads. A poster stated he was 142 lbs with an FTP of 216.
Thats very similar to my last testing. People were stating that 216 watts was very low.
Now I have a sudden urge of wanting to raise it to something that's not "low".
I'm thinking about starting the TCTP, or is doing massive volumes of z4 work the best way to raise FTP.
Currently I'm doing 2x20 with 5m RBI about 3x/week. Usually I keep around 205-210 watts for the 20 minute duration.
I also incorporate some of Dave's intervals where I go high tempo and every 3 min jump to 300+ watts for 15 secs, or I end up doing the power interval video from Robbie Ventura.
Thanks.
Based off a 8min test.
Most of the intervals are way less than 20 minutes.
He has power intervals at 3mins, and steady states at 10-12 min.
I've been doing a lot of Low z4 work now. Not sure how much I'm improving anymore.
I was on the wattage group recently reading some of the threads. A poster stated he was 142 lbs with an FTP of 216.
Thats very similar to my last testing. People were stating that 216 watts was very low.
Now I have a sudden urge of wanting to raise it to something that's not "low".
I'm thinking about starting the TCTP, or is doing massive volumes of z4 work the best way to raise FTP.
Currently I'm doing 2x20 with 5m RBI about 3x/week. Usually I keep around 205-210 watts for the 20 minute duration.
I also incorporate some of Dave's intervals where I go high tempo and every 3 min jump to 300+ watts for 15 secs, or I end up doing the power interval video from Robbie Ventura.
Thanks.