General fitness, health and nutrition · Public discussion

Tender Beef on Rice

Started by Judy Bolton · · Last activity · 1 post · 552 views

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General fitness, health and nutrition
Published
2 December 2007
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Judy Bolton
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  1. Tender Beef on Rice

    Pretty Quick, Asian Recipe. Prep all the ingredients in advance, and this
    goes very quickly.

    Quoted message said:

    From "The Wisdom of the Chinese Kitchen: Classic Family Recipes for


    Celebration and Healing" by Grace Young (Simon & Schuster)

    Serves 4 to 6

    1/2 pound flank steak, well-trimmed
    1/4 teaspoon baking soda
    2 tablespoons finely shredded ginger
    2 teaspoons Shao Hsing rice cooking wine
    1 1/2 teaspoons thin soy sauce (see Note)
    1 1/2 teaspoons cornstarch
    1/2 teaspoon sesame oil
    1/4 teaspoon ground white pepper
    1 tablespoon oyster sauce
    1 cup long-grain rice
    2 teaspoons plus 1 tablespoon vegetable oil
    2 medium scallions, finely shredded

    Halve the flank steak the long way, cutting with the grain into two
    strips. Cut each strip across the grain into 1/4-inch thick slices. Place
    slices in shallow bowl and sprinkle baking soda over beef; stir to
    combine. Add ginger, rice wine, soy sauce, cornstarch, sesame oil and
    pepper. Stir to combine. In small bowl, combine oyster sauce and 2
    tablespoons water. Place rice in 2-quart saucepan. Wash in several changes
    of cold water until water runs clear. Drain rice. Level rice and add
    enough cold water to cover by an inch. (Or add 1 3/4 cups water.) Bring to
    a boil, covered, over high heat, never stirring rice. Reduce heat to low
    and continue simmering, covered, for 10 to 15 minutes, or until the water
    almost completely evaporates.

    Stir 2 teaspoons oil into beef mixture. Heat 14-inch flat-bottomed wok or
    skillet over high heat until hot but not smoking. Add remaining tablespoon
    oil and carefully add beef, spreading in wok. Cook undisturbed for 1
    minute, letting beef brown. Then, using metal spatula, stir fry 30 seconds
    or until beef is browned but still rare. Swirl in oyster sauce and
    scallions. Uncover rice and quickly spread beef mixture over it.
    Immediately re-cover rice and cook 3 to 5 minutes more or until beef is
    just cooked through and rice is tender. Bring pot to table and serve
    immediately.

    Note: Thin soy sauce is sometimes labeled "superior" or "premium." The soy
    sauces in mainstream markets are generally thin.

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