Hello fellow pedal pushers! My back pain just started again and I did my normal remedy of stretching. Anyway, I rolled my glutes on a tennis ball and to my surprise my back pain had a big improvement. So I worked on my glutes and realized my muscle (?) just below the hip bone was so tender that I also started rolling on it with a tennis ball. My question is, is this related to ITB tightness? Also, is there a relation to my hip muscle (?) tightness with my lower back pain? Any comments is much appreciated. Thanks!
