General fitness, health and nutrition · Public discussion

Tex-Mex Shepherd's Pie

Started by Michele · · Last activity · 1 post · 328 views

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General fitness, health and nutrition
Published
7 November 2005
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7 November 2005
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Michele
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  1. This is a different take of Shepherd's Pie.

    Michele

    Tex-Mex Shepherd's Pie

    Recipe By :Michele Wilson
    Serving Size : 8 Preparation Time :0:10
    Categories : Meat:Beef

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound ground beef, extra lean
    1 medium onion -- diced
    1 medium green pepper -- diced
    11 ounces Mexican style corn, serving -- drained
    14 1/2 ounces no-salt-added whole tomatoes -- drained and
    diced
    4 ounces LaVictoria diced green chilies -- drained
    4 ounces mushrooms -- sliced
    4 ounces black olives -- sliced
    8 ounces no salt added tomato sauce
    2 ounces pimientos -- diced
    15 1/2 ounces low sodium kidney beans, canned
    1/2 cup red wine
    8 ounces low-sodium cheddar cheese
    2 cloves garlic -- minced
    1/2 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    1 1/2 teaspoons chili powder
    1/2 teaspoon cumin
    1/2 teaspoon oregano
    1 1/2 pounds potatoes -- peeled and cubed
    1/2 cup fat-free sour cream -- melted
    1 tablespoon butter -- melted
    1/2 teaspoon salt
    1/4 teaspoon white pepper
    1/2 cup four-cheese Mexican-style shredded cheese

    Boil potatoes until tender. Drain. Mash with sour cream, salt, white
    pepper and Mexican four cheese. Set aside Cook beef in frying pan until
    it is browned. Drain. Add onion, green pepper, corn, tomatoes, garlic,
    pimentos, beans, black olives, green chilies and mushrooms. Cook for 10
    minutes. Add tomato sauce, wine, seasoned salt, seasoned pepper, chili
    powder, cumin, and oregano. Bring to a boil. Pour mixture into a 2 quart
    baking dish. Spread cheddar cheese over mixture. Spread mashed potatoes
    over dish, smoothing evenly. Brush surface with butter. Bake in a 325 F
    oven for 35 to 40 minutes.

    Description: .A South of the Border twist on an Irish favorite."
    Source: .Healthy Food That Tastes So Good!"
    Copyright: .Michele Wilson © 2004"
    Start to Finish Time: .0:50"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 505 Calories; 25g Fat (44.9%
    calories from fat); 27g Protein; 42g Carbohydrate; 8g Dietary Fiber;
    79mg Cholesterol; 677mg Sodium. Exchanges: 2 Grain(Starch); 3 Lean
    Meat; 1 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.

    --
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