General fitness, health and nutrition · Public discussion

Thai-It-Up Soup

Started by Angela · · Last activity · 1 post · 276 views

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General fitness, health and nutrition
Published
27 February 2006
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27 February 2006
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Angela
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  1. * Exported from MasterCook *

    "Thai-It-Up" Soup

    Recipe By :Angela
    Serving Size : 0 Preparation Time :0:00
    Categories : soup

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pkg Campbell's Select Gold Label Golden
    Butternut Squash Soup (10oz)
    1 Tablespoon peanut oil
    1/4 cup minced onion
    3 cloves garlic -- finely minced
    3 spring onions -- finely sliced
    1 Tbsp ginger root -- peeled and minced
    finely
    2 Tbsp fish sauce
    2 Tbsp lime juice
    2 Thai kaffir lime leaves -- bruised
    1 Thai hot bird chiles -- minced (1 to 2)
    1/4 cup Thai holy basil leaves (the hairy kind) -- fine
    chiffonade
    1/4 cup mint leaves -- fine chiffonade
    1/4 cup cilantro -- fine chiffonade
    Crushed peanuts for garnish
    Optional garnish: fried garlic chips,
    fried shallot flakes

    We tried this new type of soup straight from the package, but my husband
    said "I
    don't know. It needs something. Maybe you could "Thai" it up somehow ?" -
    This
    is what I came up with. Very good!

    In a saucepan, melt the onions, ginger, garlic and spring onion until the
    garlic just starts to brown. Add the soup, fish sauce, lime juice, lime
    leaves, chiles, basil, mint and cilantro. Warm the soup through to good
    heat, but over low heat as it is very starchy and could scorch. Allow it
    to sit for a while for the flavours to develop fully. Garnish as suggested
    and serve.

    Cuisine:
    "Thai"

    - - - - - - - - - - - - - - - - - - -

    Per serving: 274 Calories (kcal); 18g Total Fat; (57% calories from fat);
    4g Protein; 26g Carbohydrate; 4mg Cholesterol; 34mg Sodium Food Exchanges:
    0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 3 1/2 Fat; 1/2 Other
    Carbohydrates

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