In article <[email hidden]>,
cybercat said:"Omelet" <[email hidden]> wrote
Quoted message said:Quoted message said:There are effective behavioral interventions for the prevention of
"heartburn." It's acid reflux, or GERD. One very successful means of
controlling it is eating and drinking in less gluttonous volume i.e.
eating RDA-defined portions.
<lol> Too true!
And avoiding eating foods you know you are sensitive to too late in the
evening.
This worked well for me, it was completely reversable, at least as far
as symptoms go. Grease really is the main culprit, and laying down
right after eating.
From what others are saying, I guess there are kinds of GERD that
do not respond to this??
Otherwise why would anyone have to be on the medicine permanently?
Bad habits and poor self discipline.
In my case, difficulties in giving up foods I like that set it off. :-P
Tomatoes and avocados being only two of them.
--
Peace, Om
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