The "Biggest Loser" website has finally published the details of the "Eat More"
and "Eat Less" diet and exercise programs. The "Eat More" is the more
stereotypically low-carb (the "Eat Less" is really quite similar, but allows a
few more carbs, apparently), but both are strikingly low-fat as well.
Here are the programs:
http://www.nbc.com/nbc/The_Biggest_Loser/diets/eat_more_diet.pdf
http://www.nbc.com/nbc/The_Biggest_Loser/diets/eat_less_diet.pdf
Tonight's episode is a repeat of the one shown earlier this week, though they've
edited it down from 1.5 hours to just 1 hour.
..:. Craig