Ouch. **** Aren't we both 46yo? I had much the same this year. So. High fibre. Like two tablespoons of psyllium husk daily. **** the smoothies. Just stir the **** into half a cup of water and scull it. Every day. And maybe cut back on the **** if you can? I have. Turned out kinda golden getting barred from my local in hindsight. Finding other stress management techniques on the other hand? Not so easy. Hmm, get back on the bike?Also, near DPF. classic1. Just spent six days in hospital with diverticulitis that cause a pin hole perforation of my bowel. Ace.
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