limerickman said:I have the old turbo trainer - no fancy links to TV screens or suchlike.
Just a metal frame with a fitted roller for the backwheel.
Nothing else.
I rarely use the trainer - as i prefer cycling on the road.
Unless it is snowing (and that may happen once every couple of years) I cycle on the road.
For those who do use trainers - do they work?
What I mean is - do they work to the extent that you can gain race (competitive) fitness??
Yes they can. It's been done before but it takes a lot of effort and patience.