What are your guy's thoughts on Creatine as a supplement to a diet? I hear it stimlates muscle recovery. Any thoughts?
Health Nutrition and Supplements · Public discussion
Thoughts on Creatine?
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- Health Nutrition and Supplements
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- 17 July 2003
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- 1 August 2003
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- MNJRC_Berko
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Quoted post said:
Originally posted by MNJRC_Berko
What are your guy's thoughts on Creatine as a supplement to a diet? I hear it stimlates muscle recovery. Any thoughts?Check out some of the other threads on this topic. Creatine targets very specific energy systems and is unlikely to be of a benefit to endurance riders. What types of racing do you do?
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Quoted post said:
Originally posted by MNJRC_Berko
What are your guy's thoughts on Creatine as a supplement to a diet? I hear it stimlates muscle recovery. Any thoughts?Hi there
Try this link: http://www.cyclingforums.com/search.php?s=&action=showresults&searchid=20860&sortby=lastpost&sortorder=descending
It has every creatine related thread in this forum listed, from newest to oldest.
cheers
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Go to Bicycling.com and type in creatine in the search. This may help you. I used creatine for about six months and did feel a difference while biking and weightlifting. The problem with it is your muscles retain water and you gain weight.
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