General fitness, health and nutrition · Public discussion

Three-green salad

Started by Sandy U. · · Last activity · 1 post · 136 views

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General fitness, health and nutrition
Published
2 May 2007
Last activity
2 May 2007
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Sandy U.
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  1. Three-green salad

    4 cups torn iceberg lettuce
    4 cups torn leaf lettuce
    4 cups torn fresh spinach
    1 medium cucumber, sliced
    2 carrots, sliced
    2 celery ribs, sliced
    6 broccoli florets, sliced
    3 cauliflowerets, sliced
    6 radishes, sliced
    4 green onions, sliced
    5 fresh mushrooms, sliced

    ITALIAN DRESSING:
    2/3 cup olive or vegetable oil
    1/4 cup plus 2 tablespoons red wine vinegar
    2 tablespoons grated Parmesan cheese
    1 teaspoon sugar
    1 to 2 garlic cloves, minced
    1/4 teaspoon dried oregano
    1/4 teaspoon dried basil
    Pinch salt and pepper

    In a large salad bowl, toss the greens and vegetables. Cover and chill.
    Combine all dressing ingredients in a blender; process for 30 seconds. Pour
    into a jar with tight-fitting lid; chill for at least 30 minutes. Shake
    dressing before serving; pour desired amount over salad and toss. Yield: 12
    servings (about 1 cup dressing).

    Sandy U.

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