Wondering if any of you can help. In a couple of 20min TT tests I've done to establish my threshold to use the Hunter Allen programs, I get about 300W. Yet for 20min NP today in a race I had 335W (though the avg was 284W), and a couple of weeks ago was 315W (avg 279W).
So what value should I use (the program choice is 300W, 320W, 340W) (based on 20min power, not 1 h power).
Cheers
So what value should I use (the program choice is 300W, 320W, 340W) (based on 20min power, not 1 h power).
Cheers