Hey The first I tried atkins a couple of years ago. Lost like 15 pounds in the induction phase and kept losing weight . I left it cause i had reached my weight goal. After a year of eating carbs I was back at square one so I did it again . This time again I lost like the same weight but had to leave te diest again ( this time i had surgery). This time is my most serious attempt yet but I am not losing any weight . Its only been 10 days ( but that is the whole point of atkins you actually see results so you keep up the diet ) . Anyways the only thing I am doing different this time is that I am excercizing a lot more.Gym everyday for one and a half hours plus taking some weight loss supplements ( my blood pressure is insane right now ) . Just wondering if going to the gym might be the reason its not working right now. I saw another posting which said this was the case. I mean if it is do I actually start losing weight eventually or should I quit going to the Gym. Any suggetions would be helpful Btw Could someone tell me if mayonnaise is allowed ?