THTP wk3 summary



A

Amberle3

Guest
Here's the breakdown for week 3:
# reporting: 23/36
no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
(30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)

--
Amberle3
249/219/215-minigoal/150?
Renewed my commitment to me 3/30/03

- New Year, New You Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/nyny.htm
- Take Heart, Take Part Exercise Challenge:
http://www.angelfire.com/me4/travelgirl/thtp.htm
- Resolutions are for Losers Weight Loss Challenge:
http://www.angelfire.com/me4/travelgirl/rafl.htm
 
C

Catherine White

Guest
Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
exactly the same. I would have liked the scale to read that I was down but, I got through 3 birthday
celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I know I
would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days

--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2


"Amberle3" <[email protected]> wrote in message news:[email protected]...
> Here's the breakdown for week 3:
> # reporting: 23/36
> no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
> (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)
>
> --
> Amberle3
> 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
>
> - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
> - Resolutions are for Losers Weight Loss Challenge:
> http://www.angelfire.com/me4/travelgirl/rafl.htm
 
E

Elaine Kirkham

Guest
That is a great accomplishment, Catherine - to get through all that without a gain.
Congratulations. Elaine K

Catherine White wrote:

>Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
>exactly the same. I would have liked the scale to read that I was down but, I got through 3
>birthday celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I
>know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
>
 
M

Miss Violette

Guest
What a successful holiday season, Lee
Catherine White <[email protected]> wrote in message
news:[email protected]...
> Hi, I have been off the computer for a while but I am still exercising.
The
> last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down but,
> I got through 3 birthday celebrations, Christmas and New Year's Day party without a gain. Without
> the exercise, I know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
>
> --
> Take Care Catherine
> 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
>
>
>
>
>
>
> "Amberle3" <[email protected]> wrote in message news:[email protected]...
> > Here's the breakdown for week 3:
> > # reporting: 23/36
> > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
> > (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)
> >
> > --
> > Amberle3
> > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
> >
> > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
> > - Resolutions are for Losers Weight Loss Challenge:
> > http://www.angelfire.com/me4/travelgirl/rafl.htm
 
F

Fred

Guest
Great on not gaining over that stretch of birthdays and holidays. You've been on the program for
quite a while so I guess it works if you work

On Thu, 15 Jan 2004 15:28:54 GMT, "Catherine White" <[email protected]> wrote:

>Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
>exactly the same. I would have liked the scale to read that I was down but, I got through 3
>birthday celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I
>know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
 
K

Kristin

Guest
Wow Catherine, that exercise is amazing! Keep goin!

--

~Kristin O~
272/240.8/172

"Catherine White" <[email protected]> wrote in message
news:[email protected]...
> Hi, I have been off the computer for a while but I am still exercising.
The
> last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down but,
> I got through 3 birthday celebrations, Christmas and New Year's Day party without a gain. Without
> the exercise, I know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
>
> --
> Take Care Catherine
> 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
 
C

Catherine White

Guest
Hi, Elaine, I was pleased not to gain. This is usually a hard time for me and no gain was a nice
surprise. I
--
Take Care Catherine
154/135.8/136 Lifetime 6/99 Next personal goal 133.2

love the exercise and miss it when I can't work out. I feel even more committed to the programs and
a healthy life style now then I did several months ago.

"Elaine Kirkham" <[email protected]> wrote in message
news:[email protected]...
> That is a great accomplishment, Catherine - to get through all that without a gain.
> Congratulations. Elaine K
>
> Catherine White wrote:
>
> >Hi, I have been off the computer for a while but I am still exercising.
The
> >last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down
> >but, I got through 3 birthday celebrations,
Christmas
> >and New Year's Day party without a gain. Without the exercise, I know I would have gained. Week 3
> >- 6 days Week 4 - 6 days Week 5 - 7 days
> >
> >
 
C

Catherine White

Guest
Hi, Lee, I enjoyed my holiday and was very happy not to see a gain. The new year has found me more
optimistic in many ways and one of them is recommitting to WW and a healthy lifestyle.

"Miss Violette" <[email protected]> wrote in message news:[email protected]
berlin.de...
> What a successful holiday season, Lee Catherine White <[email protected]> wrote in message
> news:[email protected]...
> > Hi, I have been off the computer for a while but I am still exercising.
> The
> > last weigh-in I stayed exactly the same. I would have liked the scale
to
> > read that I was down but, I got through 3 birthday celebrations,
Christmas
> > and New Year's Day party without a gain. Without the exercise, I know I would have gained. Week
> > 3 - 6 days Week 4 - 6 days Week 5 - 7 days
> >
> > --
> > Take Care Catherine
> > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
> >
> >
> >
> >
> >
> >
> > "Amberle3" <[email protected]> wrote in message news:[email protected]...
> > > Here's the breakdown for week 3:
> > > # reporting: 23/36
> > > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times:
> > > 7 (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8
> > > (34.78%)
> > >
> > > --
> > > Amberle3
> > > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
> > >
> > > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> > > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
> > > - Resolutions are for Losers Weight Loss Challenge:
> > > http://www.angelfire.com/me4/travelgirl/rafl.htm
> >
>
 
M

Miss Violette

Guest
good for you, Lee
Catherine White <[email protected]> wrote in message
news:[email protected]...
> Hi, Lee, I enjoyed my holiday and was very happy not to see a gain. The
new
> year has found me more optimistic in many ways and one of them is recommitting to WW and a healthy
> lifestyle.
>
> "Miss Violette" <[email protected]> wrote in message news:[email protected]
> berlin.de...
> > What a successful holiday season, Lee Catherine White <[email protected]> wrote in message
> > news:[email protected]...
> > > Hi, I have been off the computer for a while but I am still
exercising.
> > The
> > > last weigh-in I stayed exactly the same. I would have liked the scale
> to
> > > read that I was down but, I got through 3 birthday celebrations,
> Christmas
> > > and New Year's Day party without a gain. Without the exercise, I know
I
> > > would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
> > >
> > > --
> > > Take Care Catherine
> > > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
> > >
> > >
> > >
> > >
> > >
> > >
> > > "Amberle3" <[email protected]> wrote in message news:[email protected]...
> > > > Here's the breakdown for week 3:
> > > > # reporting: 23/36
> > > > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four
> > > > times: 7 (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal:
> > > > 8 (34.78%)
> > > >
> > > > --
> > > > Amberle3
> > > > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
> > > >
> > > > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
> > > > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
> > > > - Resolutions are for Losers Weight Loss Challenge:
> > > > http://www.angelfire.com/me4/travelgirl/rafl.htm
> > >
> > >
> >
>