THTP wk3 summary

Discussion in 'Food and nutrition' started by Amberle3, Jan 26, 2004.

  1. Amberle3

    Amberle3 Guest

    Here's the breakdown for week 3:
    # reporting: 23/36
    no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
    (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)

    --
    Amberle3
    249/219/215-minigoal/150?
    Renewed my commitment to me 3/30/03

    - New Year, New You Weight Loss Challenge:
    http://www.angelfire.com/me4/travelgirl/nyny.htm
    - Take Heart, Take Part Exercise Challenge:
    http://www.angelfire.com/me4/travelgirl/thtp.htm
    - Resolutions are for Losers Weight Loss Challenge:
    http://www.angelfire.com/me4/travelgirl/rafl.htm
     
    Tags:


  2. Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
    exactly the same. I would have liked the scale to read that I was down but, I got through 3 birthday
    celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I know I
    would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days

    --
    Take Care Catherine
    154/135.8/136 Lifetime 6/99 Next personal goal 133.2


    "Amberle3" <[email protected]> wrote in message news:[email protected]...
    > Here's the breakdown for week 3:
    > # reporting: 23/36
    > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
    > (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)
    >
    > --
    > Amberle3
    > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
    >
    > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    > - Resolutions are for Losers Weight Loss Challenge:
    > http://www.angelfire.com/me4/travelgirl/rafl.htm
     
  3. That is a great accomplishment, Catherine - to get through all that without a gain.
    Congratulations. Elaine K

    Catherine White wrote:

    >Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
    >exactly the same. I would have liked the scale to read that I was down but, I got through 3
    >birthday celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I
    >know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
    >
     
  4. What a successful holiday season, Lee
    Catherine White <[email protected]> wrote in message
    news:[email protected]...
    > Hi, I have been off the computer for a while but I am still exercising.
    The
    > last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down but,
    > I got through 3 birthday celebrations, Christmas and New Year's Day party without a gain. Without
    > the exercise, I know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
    >
    > --
    > Take Care Catherine
    > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
    >
    >
    >
    >
    >
    >
    > "Amberle3" <[email protected]> wrote in message news:[email protected]...
    > > Here's the breakdown for week 3:
    > > # reporting: 23/36
    > > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times: 7
    > > (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8 (34.78%)
    > >
    > > --
    > > Amberle3
    > > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
    > >
    > > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    > > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    > > - Resolutions are for Losers Weight Loss Challenge:
    > > http://www.angelfire.com/me4/travelgirl/rafl.htm
     
  5. Fred

    Fred Guest

    Great on not gaining over that stretch of birthdays and holidays. You've been on the program for
    quite a while so I guess it works if you work

    On Thu, 15 Jan 2004 15:28:54 GMT, "Catherine White" <[email protected]> wrote:

    >Hi, I have been off the computer for a while but I am still exercising. The last weigh-in I stayed
    >exactly the same. I would have liked the scale to read that I was down but, I got through 3
    >birthday celebrations, Christmas and New Year's Day party without a gain. Without the exercise, I
    >know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
     
  6. Kristin

    Kristin Guest

    Wow Catherine, that exercise is amazing! Keep goin!

    --

    ~Kristin O~
    272/240.8/172

    "Catherine White" <[email protected]> wrote in message
    news:[email protected]...
    > Hi, I have been off the computer for a while but I am still exercising.
    The
    > last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down but,
    > I got through 3 birthday celebrations, Christmas and New Year's Day party without a gain. Without
    > the exercise, I know I would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
    >
    > --
    > Take Care Catherine
    > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
     
  7. Hi, Elaine, I was pleased not to gain. This is usually a hard time for me and no gain was a nice
    surprise. I
    --
    Take Care Catherine
    154/135.8/136 Lifetime 6/99 Next personal goal 133.2

    love the exercise and miss it when I can't work out. I feel even more committed to the programs and
    a healthy life style now then I did several months ago.

    "Elaine Kirkham" <[email protected]> wrote in message
    news:[email protected]...
    > That is a great accomplishment, Catherine - to get through all that without a gain.
    > Congratulations. Elaine K
    >
    > Catherine White wrote:
    >
    > >Hi, I have been off the computer for a while but I am still exercising.
    The
    > >last weigh-in I stayed exactly the same. I would have liked the scale to read that I was down
    > >but, I got through 3 birthday celebrations,
    Christmas
    > >and New Year's Day party without a gain. Without the exercise, I know I would have gained. Week 3
    > >- 6 days Week 4 - 6 days Week 5 - 7 days
    > >
    > >
     
  8. Hi, Lee, I enjoyed my holiday and was very happy not to see a gain. The new year has found me more
    optimistic in many ways and one of them is recommitting to WW and a healthy lifestyle.

    "Miss Violette" <[email protected]> wrote in message news:[email protected]
    berlin.de...
    > What a successful holiday season, Lee Catherine White <[email protected]> wrote in message
    > news:[email protected]...
    > > Hi, I have been off the computer for a while but I am still exercising.
    > The
    > > last weigh-in I stayed exactly the same. I would have liked the scale
    to
    > > read that I was down but, I got through 3 birthday celebrations,
    Christmas
    > > and New Year's Day party without a gain. Without the exercise, I know I would have gained. Week
    > > 3 - 6 days Week 4 - 6 days Week 5 - 7 days
    > >
    > > --
    > > Take Care Catherine
    > > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
    > >
    > >
    > >
    > >
    > >
    > >
    > > "Amberle3" <[email protected]> wrote in message news:[email protected]...
    > > > Here's the breakdown for week 3:
    > > > # reporting: 23/36
    > > > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four times:
    > > > 7 (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal: 8
    > > > (34.78%)
    > > >
    > > > --
    > > > Amberle3
    > > > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
    > > >
    > > > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    > > > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    > > > - Resolutions are for Losers Weight Loss Challenge:
    > > > http://www.angelfire.com/me4/travelgirl/rafl.htm
    > >
    >
     
  9. good for you, Lee
    Catherine White <[email protected]> wrote in message
    news:[email protected]...
    > Hi, Lee, I enjoyed my holiday and was very happy not to see a gain. The
    new
    > year has found me more optimistic in many ways and one of them is recommitting to WW and a healthy
    > lifestyle.
    >
    > "Miss Violette" <[email protected]> wrote in message news:[email protected]
    > berlin.de...
    > > What a successful holiday season, Lee Catherine White <[email protected]> wrote in message
    > > news:[email protected]...
    > > > Hi, I have been off the computer for a while but I am still
    exercising.
    > > The
    > > > last weigh-in I stayed exactly the same. I would have liked the scale
    > to
    > > > read that I was down but, I got through 3 birthday celebrations,
    > Christmas
    > > > and New Year's Day party without a gain. Without the exercise, I know
    I
    > > > would have gained. Week 3 - 6 days Week 4 - 6 days Week 5 - 7 days
    > > >
    > > > --
    > > > Take Care Catherine
    > > > 154/135.8/136 Lifetime 6/99 Next personal goal 133.2
    > > >
    > > >
    > > >
    > > >
    > > >
    > > >
    > > > "Amberle3" <[email protected]> wrote in message news:[email protected]...
    > > > > Here's the breakdown for week 3:
    > > > > # reporting: 23/36
    > > > > no exercise: 4 (17.39%) once: 3 (13.04%) twice: 1 (4.34%) three times: 4 (17.39%) four
    > > > > times: 7 (30.43%) five times: 1 (4.34%) .>five times: 3 (13.04%) Number who met their goal:
    > > > > 8 (34.78%)
    > > > >
    > > > > --
    > > > > Amberle3
    > > > > 249/219/215-minigoal/150? Renewed my commitment to me 3/30/03
    > > > >
    > > > > - New Year, New You Weight Loss Challenge: http://www.angelfire.com/me4/travelgirl/nyny.htm
    > > > > - Take Heart, Take Part Exercise Challenge: http://www.angelfire.com/me4/travelgirl/thtp.htm
    > > > > - Resolutions are for Losers Weight Loss Challenge:
    > > > > http://www.angelfire.com/me4/travelgirl/rafl.htm
    > > >
    > > >
    > >
    >
     
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