L
Laura
Guest
Not a good week.
RAFL: up 1.5 to 215lb. arrgghhh
I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan
for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also
should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my
normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out
and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt,
oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and
sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had
planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that
comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My
weight loss has slowed to below a pound a week since September. I would like to get it back up to at
least a pound a week again.
THTP: 4 sessions of curves.
I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday &
Saturday. This is an improvement since I normally struggle to get it to 65% most days.
Just sign me, Frustrated
RAFL: up 1.5 to 215lb. arrgghhh
I can't seem to get back on track after the holidays. I think I am going to try the Fast Track plan
for 2 weeks for the days we don't eat out. No more snacking or chocolate at my neigbhors. I also
should limit myself to 1 or 2 nights out. This week was 4 which is unusual for us. Tuesday is my
normal night out with my neighbor but the other 3 were not planned. One night was chinese take-out
and I opted to have their diet plate: a pint of scallops and mixed veggies steamed with no salt,
oil, etc. Very plain. But I blew it by having an egg roll and 2 pieces of my daughter's sweet and
sour (fried) chicken. That's where I fall down on the job. Last night was Applebees and I had
planned on having one of the chicken salads. Nope. I had their chicken & brocolli alfredo combo that
comes with dessert. arrgghh. No willpower this week. Got to get back on track some how this week. My
weight loss has slowed to below a pound a week since September. I would like to get it back up to at
least a pound a week again.
THTP: 4 sessions of curves.
I did work harder on the recovery pads this week and had my heart rate up to 75%/85% on Friday &
Saturday. This is an improvement since I normally struggle to get it to 65% most days.
Just sign me, Frustrated