I have developed very tight calves and a tight hamstring. I think it was from over training in the summer; an increase in training intensity combined with not doing good stretching
The calves are so tight that when i get up in the morning i have to walk on tip toe for a minute. I circuit train as well as cycle and the calves have pulled badly a couple of times.
My left hamstring is very tight. I get pain down the sciatic nerve even during walking.the tightness might be the cause of some knee pain i experienced during summer.
Thing is, i cant seem to shake these injuries. I have been stretching every single night for 2-3 months with only a little improvement. I still cycle and occasionally circuit train, but only lightly.
What should i do? Just stick at it? Should I stop all training? How long does it normally take to get over these sorts of injuries?
Cheers,Paul
The calves are so tight that when i get up in the morning i have to walk on tip toe for a minute. I circuit train as well as cycle and the calves have pulled badly a couple of times.
My left hamstring is very tight. I get pain down the sciatic nerve even during walking.the tightness might be the cause of some knee pain i experienced during summer.
Thing is, i cant seem to shake these injuries. I have been stretching every single night for 2-3 months with only a little improvement. I still cycle and occasionally circuit train, but only lightly.
What should i do? Just stick at it? Should I stop all training? How long does it normally take to get over these sorts of injuries?
Cheers,Paul