E
Eric Lambi
Guest
Hello rec.bicycles.racing,
I have read in several places that it takes 7+ days for the
physiological adaptations from a hard training session to
manifest themselves. I was curious if those with an exercise
physiology background could verify that this is the case? I
presume it is actually different for each individual, but am
curious if there is any basis in fact for this 7+ day claim.
Thanks,
Eric Lambi eric.lambi_AT_lmscae.com (replace _AT_ with @)
I have read in several places that it takes 7+ days for the
physiological adaptations from a hard training session to
manifest themselves. I was curious if those with an exercise
physiology background could verify that this is the case? I
presume it is actually different for each individual, but am
curious if there is any basis in fact for this 7+ day claim.
Thanks,
Eric Lambi eric.lambi_AT_lmscae.com (replace _AT_ with @)