Hi Guys
A quick question that's had me wondering...
What's more benificial during the week. 3 x 40km sessions on a KingCycle type device (ie structured wattage based workout), or 3 longer rides on the road?
Weekends are the usual 2 x 4-5hr riding sessions, so this doesn't apply.
I'm just interested since I seem to train less hours than some co-workers I race against (almost all done in the week on a KingCycle type unit), they do more mileage then me, and I'm still able to beat them (and I'm about 20kg's heavier...though just 16% bodyfat)
Just curious
A quick question that's had me wondering...
What's more benificial during the week. 3 x 40km sessions on a KingCycle type device (ie structured wattage based workout), or 3 longer rides on the road?
Weekends are the usual 2 x 4-5hr riding sessions, so this doesn't apply.
I'm just interested since I seem to train less hours than some co-workers I race against (almost all done in the week on a KingCycle type unit), they do more mileage then me, and I'm still able to beat them (and I'm about 20kg's heavier...though just 16% bodyfat)
Just curious