What sort of time frame would it take to recover past power figures following a year off? After about 3 weeks (3-4x/wk) of training, I am at 60-70% of those old numbers. Feel like a slug on an iceberg riding the bike now, talk about slow
One more question. If you have gained some weight during the layoff, like most people, could you expect to make a bit more power eventually? Though the power divided by weight figure would probably be less.
One more question. If you have gained some weight during the layoff, like most people, could you expect to make a bit more power eventually? Though the power divided by weight figure would probably be less.